Snack 3 (ू•‧̫•ू⑅)⋆*ೃ:.✧ Smoked Salmon, Light Chives Philadelphia Cream Cheese spread on Dark Rye Crisp Bread EASY! QUICK & GOOD! 1 for snack 2 for lunch~190kcal each. Throw in cucumbers to ↑ your veggie intake ◡̈⃝♡! #healthysnacking #healthysnacks #nutrition #fitspiration #bbg #moderationmovement #strongnotskinny #tshekeats

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

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I'm a Registered Dietitian (HCPC)